This topic is all too familiar to me. There was a time in my life when I had difficulty saying no. I have no doubt that people who know me today find that hard to believe. Until I reached the point of feeling stress and burnout, I was a yes person. It reminds me of the saying, “Just ask Mikey, he will do it!”. I was a Mikey. I came to the realization, that needed to change.
Taking care of me first became a priority. Realizing that fact, I started to set boundaries. Boundaries are important in establishing and maintaining your emotional and mental health.
Initially I felt I was disappointing others, however, I also knew I had to put myself first and protect myself. It’s important in life to think about how you are feeling and what needs to change. It doesn’t matter what other people think, take care of you!
Saying no is an emotional benefit. Saying yes and feeling drained and resentful is not healthy. When you say no, your emotional and physical health are increased. You have time for things important to you, friends, relaxation, or hobbies.
How do you say no? Be direct, but kind. An example, “I appreciate your invitation to the party, but I won’t be able to come”.
You could also suggest getting together at another time to do something else. If you have been a yes person, saying no will take some practice. Practice putting your needs first and not feeling guilty about it.
Saying no can lead to an increase in energy, improve your mental health, better relationships, and improved self awareness.
Self-care is necessary! Take a deep breath and say NO with your full chest. The new you will appreciate it.
Until next time,
Peace, Love, and Blessings❤️
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